Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness Based Cognitive Therapy (MBCT) Mindfulness informed therapies are gathering evidence in relation to their effectiveness for creating sustainable change in mood and functioning. What is mindfulness? Mindfulness’ is a hot topic in Western psychology: increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Mindfulness involves consciously bringing
What is Cognitive Behavioural Therapy?
What is Cognitive Behavioural Therapy (CBT)? Cognitive Behaviour Therapy (CBT) is a relatively short term, focused approach to the treatment of many types of emotional, behavioural and psychiatric problems. The application of CBT varies according to the problem being addressed, but is essentially a collaborative and individualised program that helps individuals to identify unhelpful thoughts and behaviours and learn or
Links
Mind on Health Resources
- Stress and Anxiety
- MANAGING YOUR EMOTIONS
- Emotions
- ATTACHMENT: Foundations of developing a secure attachment relationship with our children
- Bullying and what it does to our Kids
- Mindfulness – Observing
- The 10 rules of dealing with an angry child
- Simple phrases and ideas for diffusing tough situations with your child
Mind on Health Psychologists
Gold Coast 4210
